Preventing gum disease: What you need to know | Periodontal care in Burnaby, BC

Many people will be affected by gum disease, also known as periodontitis, over the course of their lives. While it’s true that some people are more susceptible to gum disease due to genetics, there are many steps that you can take to prevent gum disease altogether or to prevent a recurrence.

Managing stress

Stress is linked to a wide variety of diseases. In our fast paced society, it’s not surprising that many people are burned out. However, chronic stress can wear down the body’s ability to fight infection, putting you at a greater risk of gum disease. Also, people who are under a lot of stress may find that they are too tired to care for their teeth properly or forget to brush and floss, sometimes for over a day. They may neglect to come in for regular check ups and cleanings. Indeed, taking a few moments to wind down and care for your oral health can save you time, money and discomfort in the long run.

Hygiene

Your best bet at preventing gum disease is an excellent oral hygiene routine. This includes brushing and flossing at least twice a day, and maintaining regularly scheduled appointments with your dentists for cleanings and checkups.

Diet

Eating a balanced diet full of fresh fruits, vegetables, whole grains and dairy products is beneficial for your overall health as well the health of your teeth and surrounding tissues. Conversely, consuming too much refined sugar and alcohol, especially if left on the teeth over a long period of time, will eventually lead to decay and possibly gum disease.

Smoking

We have all heard about the dangers of smoking and secondhand smoke. However, many people may not know that cigarette smoke has a harmful effect on the gums and teeth. If you need help with quitting smoking, speak to your doctor or dentist about support groups and medications that can help ease the process for you.

Prevention is definitely the best treatment for gum disease. However, if you already have gum disease, it is essential to get it treated right away before it progresses and causes further damage. A wide range of non- invasive treatments are available to safely and effectively manage periodontitis. In addition, we can work with you to help you manage lifestyle factors to prevent the gum disease from reoccurring.